Today we travel to Hong Kong for The Aid Station in an episode that is certain to inspire and probably bring a tear to many eyes.
We will meet Jeanette Wang who is there with her six month old son Malte whilst her five year old daughter Marla is locked down with her husband, Matthias, in Singapore.
Jeanette, who has represented Singapore at triathlon and netball, competed in the IRONMAN World Championships at Kona and the pinnacle of trail running, Ultra Trail Mont Blanc talks about how her athlete mindset has helped her get through the challenges of being apart. She shares the difficulty of trying to focus when her mind is on her family and how she has turned to baking as one of her outlets.
Make sure you watch until the end when Jeanette shares her seven keys to resilience which have served her so well in her life already filled with so many inspiring achievements.
I would love to hear some of your challenges and anyone you would like me to interview on the show either in the comments below or directly at email@example.com